Tag Archives: worry therapy

Therapy for Worrying | Three Steps to Reduce Worrying

I’ve often been asked about Therapy for Worrying in my Sherman Oaks office. Do you drive yourself crazy playing the “What if” game? Do you try to foresee every possible catastrophe in order to head it off? If you find it difficult to relax, are easily angered, irritable and always three steps ahead of yourself, […]

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